Muse is an EEG headband that reads your brain's electrical activity in real time. During a session, it translates that activity into audio feedback — guiding you toward mental stillness and focus through sound cues you can respond to naturally.
Over time, your brain learns the patterns of calm and focus and begins to access them more easily — even outside of sessions.
Muse neurofeedback is commonly used for:
- Attention and concentration challenges, including ADHD-related patterns
- Chronic stress and an overactive mind
- Meditation practice — deepening and developing consistency
- General nervous system regulation and resilience
- Sleep quality and mental quietude